Biện pháp phòng ngừa bệnh phụ khoa ở nữ giới

In women, gynecological disease is fear as well as phobia, causing common problems in daily life as well as sex. Therefore, it is necessary to prevent gynecological diseases. Let's practice the following 5 habits to prevent successful gynecological diseases.

5 habits to prevent the disease DEPARTMENT effectively

To own a cheap health, prevent gynecological infections, you must change the lack of technology as well as maintain the following habits.

Proper vaginal hygiene

Women should clean the vagina clean, especially on the menstrual day. The most effective way is to buy and use sanitary pads with prestige, and need to change bandages every 4-5 hours.

You also do not have to overuse the common cleaning solution, which will cause an imbalance in the pH, making the parasites multiply.

Her environment is quite sensitive, so should choose a daily shower gel that will not irritate the skin, do not cause pH imbalance.

Diet, reasonable rest

You should not use too much stimulants such as coffee, alcohol, beer ... abstain from fast foods, foods with diverse oils and fats as well as increase the consumption of easily digestible foods such as vegetables. , fresh fruit…

Women do not have to stay up late because staying up late only takes a long time, it will cause hormonal disorders that easily cause gynecological diseases, so women need to get enough sleep 7-8 hours a day.

Take safety measures to prevent gynecological diseases successfully

Wash underwear by hand

with underwear, it's best for women to soak for about 30 minutes and then rinse with their hands. Also should not be put into the dryer, drying underwear where the sun is the most diverse is the secret of effective bactericidal.

routine gynecological exams

Besides practicing the above reasonable habits, the regular gynecological examination every 6 months is extremely urgent. Regular gynecological exams help women screen and prevent as well as early detection of successful gynecological infections.

choose prestigious gynecological examination facilities

at the same time carrying periodic gynecological exams, the selection of reputable medical facilities is something that cannot be underestimated. 1 reputable medical facility with reputation and reputation is not only convenient for women in the examination but also can be treated quickly if you accidentally suffer from a gynecological disease.

In order to be healthy, beautiful as well as with a complete happiness, women must have regular gynecological exams in prestigious hospitals which is a cheap and necessary habit for their own health.

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